How to Be Healthy
If you want to be healthy tech.aseancoverage, it’s important to start with small steps and make healthy
choices over time. This way you’re not starting from scratch with a new diet that you
may not be able to stick with long term.
A healthy diet can help you and your family avoid serious health conditions like
heart disease, diabetes, high blood pressure and cancer. It can also boost your
energy and help you feel good.
Eating a balanced diet means choosing foods from all the five food groups — fruits,
vegetables, grains, protein and dairy – in the right amounts. It also means choosing
healthy, nutritious choices instead of junk food and processed foods.
Choose a variety of foods from each food group, including fresh, frozen or canned
vegetables, fruits, beans and peas, and whole grains. Fruits are full of fibre and
nutrients, while vegetables are low in calories and provide vitamins and minerals.
Eat at regular meal times, and make sure that everyone gets to eat their share. This
helps to control portions and encourages discussion about eating.
Prepare meals in advance and make sure that the meals include plenty of
vegetables, fruits, whole grains and quality proteins. When you are eating out, look
for restaurants that offer healthy menu options.
Keep a basket or container of cut up fruits, vegetables and low-fat yogurt in the
fridge for easy access at home. You can also pack ready-to-go containers of water
and low-fat or fat-free milk in your purse or bag for outings.
Have an active lifestyle that includes lots of physical activity. It’s not just about
losing weight – it also helps to maintain your muscle tone and strengthen bones. Be
sure to get enough sleep every night and take regular exercise breaks to prevent
injuries.
Drink water regularly throughout the day to stay hydrated and keep up with your
body’s needs. This is especially important for those who are active or work outside.
Limit the number of sugary drinks you consume, and try to replace them with lower-
fat, unsweetened milk or juice.
Be aware of how much salt you eat, as this is another factor that can contribute to
disease and obesity. Check the labels for sodium content, and try to keep it at the
recommended amount.
If you have trouble sticking to your healthy diet, ask a registered dietitian for advice.
They can give you tips on how to make healthier choices and give you a
personalized plan for achieving your goals.
Have a daily routine that includes regular exercise and a well-balanced diet to
promote good health. This can include things like brisk walking, swimming or playing
sports with your family and friends.
Achieving good health is not as difficult as it might seem, so take some time to think
about what changes you can make to become healthier.
Set small, realistic goals that you can easily achieve. For example, if you’re a soda
drinker, start by replacing one glass of sugary soda with water each day. Then, after
a month or two, try cutting it out entirely.